Pick up the object with your non-dominant hand.

Think about your favorite person.

If you are feeling strange, confused, or otherwise unhappy, rest the object on your shoulder blades.

If you are feeling imaginative, fun, or otherwise content, wrap the object around your waist.

If you feel neither of these, pass the object back and forth in each hand.

Find a window. Stare out of it.

If there are no windows, imagine you are one.

Marinate in your thoughts until you become anxious.

Notice that your feet are anchors. Let them be free.

The object is flexible and so are you.